HOW TO EAT TO RELIEVE STRESS
Eat to beat stress The Do Diet: You overslept, were called into an important lunch meeting and got caught in rush-hour traffic. It’s tempting to…
Marilyn’s Blog
May 11 2011
May 9 2011
Wild Leeks (Ramps
Ramp up your heart health with wild leeks Wild leeks, often called ramps, are popular with foodies and chefs, but they can easily fit into…
May 2 2011
FIVE HEALTH BENEFITS OF EATING QUINOA
Five health benefits of eating quinoaQuinoa?s popular for a reason — it?s full of fibre, it?s a complete protein, and it?s great for your heart.…
March 29 2011
ASPARAGUS SEASON
Asparagus season is almost in full swing on the west coast and is sure to arrive on the doorstep of communities around the country soon enough.…
March 27 2011
Chef Marilyn’s start to each day
People often ask me what I start my day with. It?s a bit long winded, so now my answer is ?it?s on my blog?!…
CATERING: FOODS THAT MAKE YOUR BODY GLOW
foods that make you body GLOW! Wild Salmon Foods heavy in omega-3 fatty acids like salmon, herring, and trout play a key role in keeping…
March 20 2011
Dr. Oz removes pesticides from fruits and vegetables
Doctor Oz did a segment called “Dr Oz’s Most Wanted” to list the top 4 fruits and vegetables that are contaminated with pesticides.…
February 19 2011
PROTECT YOUR LEGUMES
Protect your LegumesTo discourage insects such as weevils from setting up home in your grains and legumes, try this age-old trick: Drop a dried…