Welcome to our Kitchen… how it’s made…

January 27th, 2016


A birds eye view into our professional kitchen.

Health board paid us a visit today.  We’re happy to say we had a perfect score! … again

No critical hazards..phew

Non critical hazards… nope!

Follow up to Critical hazards… we’ve never had one so no follow up.. yay!

We’re proud to report, year after year we have had a perfect score of nothing to report.

As you can see, our food comes from whole products and are hand crafted into gorgeous canapes for your party.

Pictures today we have dark chocolate meringues,  organic vegetarian lemon, fennel asiago risotto balls, asiago fricos made into little cups for the micro caesar salad canape.  I was also making my own GLUTEN FREE FLOUR MIX from organic rice, potato and tapica flour.

Katie busy cooking and me taking pictures!

Wooden Spoon

January 27th, 2016

wooden spoon rock crab bennieabout-us-pics

Visited the Wooden Spoon for a quick lunch yesterday. The owner Ray is a great guy, who clearly knows what he’s doing and his vision is clear.  Homemade food with a hint of chic at an affordible price. Super yummy rock crab eggs bennie with potato fritters and indian chickpea salad, a little avocado and caper for interest sake…all my favorite things served everyday till 3!

Chef Marilyn

STREET FOOD CITY January 16-24th

January 17th, 2016


Back for a fifth consecutive year, Street Food City will once again bring together a collection of Vancouver food carts in one central location.

Part of the Dine Out Vancouver festival, Street Food City will run January 16 to 24 on the North Plaza of the Vancouver Art Gallery, and entry to the designated area is free.

At the 2015 event, over 20,000 people feasted on a smorgasbord of food from over 20 of Vancouver’s best street food vendors. Thanks to such an impressive turn out, Dine Out has decided to extend Vancouver’s original street food fest to nine days.

Although the official lineup of 20-plus food trucks for the 2016 event has yet to be announced, attendees to the mid-winter belly-busting event can expect to find a congregation of well-known food truck names, dishing up all manner of fare.


SEE ALSO: Vancouver’s food truck industry not profitable, despite growth

Conveniently parked out front of the Vancouver Art Gallery, Street Food City’s convoy of food trucks will provide the perfect opportunity for Vancouverites to sample an array of different plates, in a festival-like environment.

The setup will be similar to past years: tents, tables, and seating will be scattered along the Art Gallery’s plaza and there will also be live entertainment.

To conquer this annual event, which celebrates Vancouver’s exploding street food scene, attendees should make a point to turn up hungry.

Street Food City Vancouver 2016

When: January 16 to 24

Hours: 11 a.m. to 3 p.m. Monday through Friday; 11 a.m. to 5 p.m. Saturday and Sunday

Where: North Plaza, Vancouver Art Galleryhttp://www.vancitybuzz.com/2015/12/street-food-city-2016-dine-out-vancouver/http://www.dineoutvancouver.com/events/street-food-city/

Food Trends for 2016

January 5th, 2016



In 2015 I certainly didn’t get to all the restaurants I wanted to (who could) and I wished I had more time to cook at home, however I read through my fair share of cookbooks, magazines and menus. We’ve come up with a list of what we think will be hot this year and what we’ll be experimenting more with at home. Here’s our Food Trends For 2016 predictions.

  1. Veggies

Vegetables are an increasingly important part of meals and often a meal in themselves. Jam packed with vitamins, minerals and fiber, these are the key to good health. As our population ages, health concerns are far more prevalent and veggies are an easy solution. Plus the taste damn good if done right. I think I’ll have a salad for lunch.

2.Sustainable/Ethical Meat

We’ve been eating nose to tail for a while now, and questioning the sources of our meat, and this will be even more important for 2016. We believe in famers that make good decisions when raising meat; treating the animals right, and feeding them full of good things such as leftover food that would otherwise go to waste. Having a good relationship with your butcher is key. We love Pete, at Pete’s Meats on 12th and Arbutus, but get to know one in your own neighbourhood. We’ll be eating less meat, but better meat, and utilizing all the bones for stock. Speaking of bones, we hope to see more bone broth around town. Currently you can head to Home on the Range Organics at 235 East Broadway for a delicious cup of health-filled magic! A good read? Defending Beef:The Case for Sustainable Meat.

food loop for consumers 0

Reducing Food Waste

I’ve been working alongside the Vancouver Neighbourhood Food Networks for the past few years and on the Sustenance Festival, and have seen first hand how food waste and food rescue is nothing new for many people. However it’s come more into the focus of mainstream foodies with the events such as David Gunawan’s Ugly Duckling Dinners, featuring often overlooked or discarded foods. Check your fridge often and when somethings not quite 100%, think soup or sauce instead of the garbage, and freeze those leftovers for a rainy day. More soup for us in 2016 for sure.


4. Fermentation

Fermentation is increasingly is showing up in cookbooks, restaurants and so noticeable when you visit any kitchen supply store; there’s even plenty of fermentation classes shold you care to learn. Everything from vegetables to tea, dairy and meat can be fermented and the results are both tasty and great for your tummy. We do kombucha and yougurt at home, but will leave it to others when sourcing proscuitto or salami. A great book on this subject is by Sandor Ellix Katz – Wild Fermentation: The Flavour, Nutrition and Craft of Live-Culture Foods.


5. Bread

Bread has been a no-no for many, some with real concerns and others without. But really good bread has never been out of style and we’ll see even more artisan breads showing up on dinner and breakfast tables. One of our favourite local sources is Batard Bakery on Fraser.


6. Pulses

The UN General Assembly voted to declare 2016 as the “International Year of Pulses.” “This is an extraordinary opportunity for the global pulse industry” declared Gordon Bacon, CEO of Pulse Canada. Beans, lentils, peas and chickpeas have been the cornerstone of global nutrition for centuries. We grow all of these in Canada, so this is a great way to support our local farmers and get a lower cost and higher nutrient/lower far protein into our diets. A fab source for recipes Mairlyn Smith’s new book, Homegrown.

images (1)

7. Grains

Besides rice, there’s a whole range of other grains out there and they’ll be showing up in everthing from bread to salads. We’ve seen Quinoa take off, and we know oats and barley, but what about Canadian Kamut, and farro, amaranth and buckwheat. Many of these are gluten free too, should that be a concern. Check out Supergrains by Chrissy Freer for some fantastic and healthy inspiration. I’ve just made a Kamut salad and we’ll get that recipe up shortly.

gojoy goji berries

8. Superfoods

With the smoothie, bowl and juice craze (which will continue), many are getting their fair share of superfoods such as blueberries, hemp seed, and acai berry. There’s always a new list out but there are some consistents such as garlic, mushrooms, salmon, lentils and goji berries. We even have a client, Gojoy Berries, who farms goji berries right in the Lower Mainland. Check out Mamiverse or Real Simple for more.


9. Continuing to shop locally

You know this one.

bg unsungheroes

10. Seaweed and all things from the sea

We’ll be respecting our oceans more and with local ambassadors such as Chef Ned Bell and Fisherman Steve and Frank from Organic Oceans, many more are finally getting the point of eating Ocean Wise. Check out Chef Frank Pabst’s Unsung Heroes Menu at Blue Water Cafe in February for some unusual, but extremely tasty sea creatures. I’ve got to look up his recipe for jellyfish from a class I took a while ago.

Ethnic Spices

11. Ethnic Foods

Kind of a silly word “ethnic” but I can’t think of another one that conveys the message. This is just obvious. We’re hungry to travel and learn about other cultures and their feasts, and this won’t stop. With increasing imigration, we are so lucky to get to know other spices, dishes and traditions. Latin American, Asian, Indian…..and more of our own Aboriginal Canadian cuisine will be prevalent.  In our kitchen we will be playing with new spices.

flax seed oil

12. Oils

We love olive oil and we’ll see more unique versions of this, and other oils such as Flax seed and Avocado will get more shelf space. Check out our Alligga for Flax.


13. Dessert

Desserts will become more celebrated and there be an elevation in the level of sweet things being baked and served. And I hope this trend literally hits home.


14. Sprouts

Yep. More healthiness here with sprouting. Sprouting your grains and seed and unlook those nutrients and we’ll see some of this tread…sprouting up. Had to.

sea cider

15. Cider

More hard ciders will hit the market, mostly apple, and we’re happy about this. We just visited Sea Cidery and tasted through their ciders on Vancouver Island.

Whatever happens this year, we wish you a good one filled of deliciousness. Let us know what do you think will be the big thing for 2016 and what you are looking forward to.

– See more at: http://goodlifevancouver.com/food-trends-for-2016/#sthash.vgmoYtDb.dpuf






January 3rd, 2016




Older Entries »