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GLUTEN FREE GINGERBREAD BROWNIES

January 11th, 2012 by admin

Gluten-free gingerbread brownies

Preparation time

 

Ingredients:

  • 1/3 cup ground almonds**quinoa flour?
  • 1/3 cup brown-rice flour**gluten free flour?
  • 1 tsp baking powder
  • 3/4 tsp ground ginger
  • 1/2 tsp cinnamon
  • 1/4 tsp ground cloves
  • 1/4 tsp nutmeg
  • 1/2 tsp salt
  • 112 g gluten-free bittersweet chocolate (about 4 squares), chopped
  • 1/2 cup unsalted butter, cubed
  • 2 eggs
  • 1 egg yolk
  • 1 cup brown sugar or **coconut sugar
  • 1 tsp vanilla
  • 1/4 cup gluten-free semi-sweet chocolate chips
  • FOR GLAZE:
  • 1 tbsp fancy molasses
  • 3 tbsp icing sugar

Directions

  1. Preheat oven to 325F. Line an 8 × 8-in. baking dish with overhanging parchment (about 1 in. on each side). Whisk almonds with flour, baking powder, spices and salt in a medium bowl.
  2. Combine bittersweet chocolate and butter in a microwave-safe bowl. Microwave on medium, stirring halfway through, until almost melted, 2 to 3 min. Stir until smooth. Or melt in a saucepan set over medium.
  3. Whisk eggs and yolk with brown sugar and vanilla in a large bowl. Slowly whisk in chocolate mixture until smooth. Whisk in flour mixture. Scrape into prepared dish. Smooth top. Scatter chocolate chips overtop.
  4. Bake in centre of oven until a cake tester inserted into centre of brownie comes out with a few crumbs clinging to it, 40 to 42 min. Transfer pan to a rack to cool completely.
  5. Whisk molasses with icing sugar and 2 tsp hot water in a small bowl. Drizzle over brownie. Refrigerate until brownie is firm, about 1 hour. Cut into 24 squares. Keep brownies wrapped in foil and refrigerated up to 1 week.
  6. For more recipes check out CHATELAINE ONLINE!!
  7. http://food.chatelaine.com/Recipes/View/Gluten-free-gingerbread-brownies?print=1

*Notes from Chef Marilyn:  I have not made this recipe but it’s on my list!!  I would try using gluten free flour (which I find I can sub for any flour equally) unlike coconut flour, I can only use maybe 1/2 as it’s more like pastry flour.  I try to use what I have in the pantry.  Ground almonds are expensive and  leave a product grainy and heavy I find.

**bulk foods/whole foods/choices

Posted in Recipes

GLUTEN FREE Polenta Lasagne

January 11th, 2012 by admin

Easy polenta lasagna

Tue Jan 10 2012

Preparation time 20 minutes | Total 40 minutes | Makes 6 Servings

Ingredients

  • 450 g lean ground beef
  • 1 medium onion, finely diced
  • 2 garlic cloves, minced
  • 2 tsp Italian seasoning
  • 796 mL can diced tomatoes, drained
  • 1/4 cup tomato paste
  • 2 tsp brown sugar
  • 1 tsp hot red pepper flakes
  • 1/4 tsp salt
  • FOR POLENTA:
  • 2 cups milk
  • 1 cup beef broth, preferably low-sodium
  • 1 cup fine cornmeal
  • 2 cups grated cheddar

Directions

  1. Position oven rack in upper third of oven. Preheat broiler. Lightly spray an 8×8-in. square baking dish.
  2. Heat a large non-stick frying pan over medium-high. Add beef. Using a fork to break up meat, cook until no pink remains, about 2 min. Add onion, garlic and seasoning. Cook until onion is soft, about 3 min. Stir in tomatoes, tomato paste, sugar, pepper flakes and salt. Cook, stirring occasionally, 5 min.
  3. Boil milk and broth in a medium saucepan. Slowly whisk in cornmeal until thickened but still loose, about 1 min. Pour half of polenta into prepared dish and spread to cover bottom. Top with half of meat mixture. Sprinkle with half of cheese. Repeat with remaining polenta, meat and cheese.
  4. Broil until cheese is melted, about 5 min. Let stand 5 min before serving.

http://www.chatelaine.com/en/content/34986–dinner-tonight-Easy-polenta-lasagna

Posted in Recipes

Cancer-Fighting Spicy Pumpkin Soup by Dr. Oz

January 7th, 2012 by admin

SPICY PUMPKIN SOUP

The secret ingredient in this soup is antioxidant-rich pumpkin. The beta-carotene it contains can block the growth of cancerous cells. Easy to make, this curried soup will keep you warm through the winter months.

Ingredients

4 shallots, minced

2 tsp unsalted butter

2 garlic cloves, minced

1 tsp ginger, minced

2 tbsp curry spice

2 tsp kosher salt

1 tsp chili sauce

2 (15-oz) cans pumpkin

3 1/2 cups water

2 cups reduced-sodium chicken broth

1 can unsweetened coconut milk (not low-fat)

 Directions

Sauté shallots in butter until they are softened. Add garlic cloves, ginger and curry spice. Stir in the kosher salt, water, pumpkin, broth and coconut milk. Simmer uncovered over low heat for 30 minutes.

Chef Marilyn Notes:  I added a chiffinode of Organic Kale (2 cups), doubled the recipe (at least) and added ground cumin (favorite spice de jour).  I like to make lots so I can eat it all week! (yes I eat like a dog, same thing every day).   With the pumpkin, I stocked up with Choices organic canned pumpkin/yams & carrot along with the organic low sodium chicken stock in tetra pack.  Choices also has the coconut milk in 1/4 cup cans….no more using 2 tablespoons and throwing away a big can!   Oh ya, and of course I threw some organic Quinoa….but you knew that already, ha ha…..enjoy and be healthy!!  Chef Marilyn

http://www.doctoroz.com

KALE HEALTH BENEFITS

Antioxidant-Related Health Benefits

Like most of its fellow cruciferous vegetables, kale has been studied more extensively in relationship to cancer than any other health condition. This research focus makes perfect sense. Kale’s nutrient richness stands out in three particular areas: (1) antioxidant nutrients, (2) anti-inflammatory nutrients, and (3) anti-cancer nutrients in the form of glucosinolates. Without sufficient intake of antioxidants, our oxygen metabolism can become compromised, and we can experience a metabolic problem called “oxidative stress.”

http://whfoods.org/genpage.php?dbid=38&tname=foodspice#healthbenefits

Posted in Recipes

Cuisine and Company says thank you to our valued Clients

January 3rd, 2012 by admin

Here at Cuisine and Company, we are most grateful and humbled by your continued support.  Our values are to give back to the community where we can, here and abroad.  Locally some of the societies we support are the White Rock and Surrey Food Banks, The homeless and Housing Society.  Abroad Cuisine and Company continues to support overseas children since the company began and will continue to do so.  This year we start the year off with a thank you to you, by donating money for birth certificates to overseas children, who without one have no identity.  The basic things we take for granted, like our IDENTITY is not a ‘given’ for some, in other countries.  For more information and to donate please see below.

Wishing you all God’s Blessings for the year ahead!  From The Cuisine and Company Team

…….” when we invest in someone elses life, we invest in our own”  Marilyn Pearson

GIFTS OF HOPE ,note from Plan Canada below….

It’s more than just a piece of paper. It’s legal armour: proof of existence, and protection against child trafficking, exploitation and abuse. A birth certificate also opens the door to social, educational and political rights. It’s a simple document we take for granted in Canada, but for the 48 million children who are not registered at birth each year, it’s a head start to a better life.

https://plancanada.ca/Giftsofhope/shopdisplayproducts.asp?id=33&cat=Gifts+that+are+matched

Your $25 gift is matched for a $100 value!

Posted in Sharing with the Community

Remember the Homeless this Christmas

December 6th, 2011 by admin

Groups make a real and lasting difference to homeless people

By Peter Simpson

Vancouver Sun

December 3, 2011

Brrrr, we’re officially 20 days from winter, God’s cruel joke on Canada. With the temperature steadily dropping, my lovely wife’s frugal and conservationist nature is becoming more apparent.

Painfully predictable is her response to my endless grumbling about the house being too darned chilly and her steadfast reluctance to crank up the thermostat: “Put on a sweater if you’re cold.”

I despise cold weather. One reason I moved from Toronto to Lotus-Land by-the-Sea 18 years ago was to escape trudging through deep snow, scraping thick ice off windshields and wearing goofy toques.

When I examine the three paragraphs I just wrote, I realize how trivial my concerns are compared to the challenges of homeless men and women who don’t have the luxury of adjusting a thermostat.

It breaks my heart when I read a Vancouver Sun story on the plight of cold, wet and hungry people who are turned away from extreme weather shelters because there are no beds. BC Housing and community organizations are doing admirable jobs addressing this issue.

When my thoughts drift to the issue of homelessness, two images are vivid.

One, my kid brother lived by his wits on the streets of Toronto for 30 years, on and off. Mark died two years ago, a predictable victim of the destructive demons that possessed him – from alcoholism to substance abuse and from conning anyone within earshot to stealing anything within arm’s reach.

Although he marched to the heavy beat of his own drummer, he was a gentle man. I miss him.

Two, a few years ago, during nasty weather conditions, I drove past a well-known mattress store where the interior was lit up like a Christmas tree. Outside, under the covered doorway, were two people, asleep in fetal positions. I didn’t need a camera to capture the image. The stark contrast between comfy pillow-top mattresses and the rigours of homelessness is forever embedded in my mind.

The Surrey Homelessness and Housing Society, of which I am a founding board member, recently announced the recipients of its 2011 annual grants. Nearly $200,000 was awarded to nine Surrey-based agencies to support individual projects that will provide solutions to homelessness.

The annual grants are provided from a fund established by Surrey in 2007. Surrey was the first municipality in B.C. to establish a fund dedicated to homelessness and housing. Nearly $1.65 million of the $10 million fund has been granted during the past four years.

There is no shortage of media reports on what needs to be done to address homelessness, yet there seems to be little interest in the success stories. Not one media organization attended the Surrey presentation. Too bad, because they missed an opportunity to speak with a young woman and young man who both conquered their demons and now live clean, healthy and productive lives.

Shelley, 37, grew up in foster homes. She was popular, pretty, skilled in sports and a good student. She was out of foster care at 16, then began her slide. She waitressed and danced on the side for easy money. Anything to earn a living, and feed her habit. She liked the lifestyle, until it started to take her down. Shelley lived on the streets of Surrey and Vancouver’s Downtown Eastside for 17 years.

Thanks to South Fraser Community Services, Shelley now has a safe home of her own. Although it is a small place, it is a big deal to her. The following are Shelley’s own enthusiastically expressed words, unedited so you can experience the passion she feels for this significant milestone.

“This first place I got, it was my own. I got my furniture together, I got my pots and pans, I did the shopping. It was weird, you know, having the key in my wallet, like, that’s huge. That’s my first key to my own house, with my own stuff. My bathroom toiletries, my clothing, everything. My pictures. I have my family wall up there, and I have some artwork that people gave me. I have my TV, and my own food, my own cooking ware, my own little clock, you know, it’s huge, right. I never had this before. I always lived in a hole in the wall where I did my dope and stuff, but today it’s where I go to bed, and where I wake up, and I don’t have to worry any more, right. I don’t have to worry.”

Shelley is now enrolled in school, is free from addictions and is hopeful for a bright future.

Lindsy, in his mid-30s, has spent nearly half his life on the streets, although he said he would sometimes manage to keep a roof over his head. Lindsy voluntarily placed himself in a recovery facility.

He is now employed, maintains his own apartment and is proud to say he is clean and sober.

Shelley and Lindsy believe that sharing their experiences will help others deal with their challenges.

Surrey Mayor Dianne Watts stresses the solution to homelessness is longterm, supportive and sustainable housing.

“Since 2009, together with our community partners, we have taken more than 350 people off the street and into housing with the supports they need. Together, we are helping people build healthy, financially independent lives,” she said.

For example, a $30,000 grant was awarded to Sources Community Resources Society’s Surrey Rent Bank, a program that prevents and reduces homelessness for low-income individuals and families by providing loans for rent, security deposits and utilities arrears, and financial literacy workshops.

Other grant recipients included the Elizabeth Fry Society of Greater Vancouver, Launching Pad Addiction Rehabilitation Society, Surrey Urban Mission, Lu’ma Native Housing Society, Options Community Services Society, and the Peace Arch Free Dental Clinic.

Please consider contributing to organizations that help to make a positive impact on the lives of men, women and children throughout the year. Many of those folks work tirelessly with limited resources.

Peter Simpson is the president and chief executive officer of the Greater Vancouver Home Builders’ Association. Email peter@gvhba.org

© Copyright (c) The Vancouver Sun

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Where to help the homeless: http://surreyhomelessnessandhousing.org/donate/

Posted in Interesting Articles

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