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Marilyn’s Blog

CREAMY AVOCADO DRESSING

AVOCADO DRESSING.PIC AVOCADO DRESSINGherb tower herb mint

AVOCADO DRESSING MADE WITHOUT OIL

Super food addition to your salads or smoothy or use as a dip

1 organic Avocado peeled and pitted

1 teaspoon fresh organic lime

2 Tablespoons each

Fresh organic basil, mint & parsley (cilantro would be good too)

mine is from my garden

1/2 cup organic kefir

filtered water, enough to attain the desired consistency, thinner for dressing thicker for drips

Can be frozen in ice cubes or muffin tins to drop in your smoothy

once frozen pop out and put in zip lock back – date and label

Enjoy!

Chef Marilyn